Meditation – What, Why, and How?

The reason why most us are pretty skeptical about Meditation is because we have created a vague image and carried it for so long that whenever we try to meditate, Our mind reminds us of the past experiences when only good happened by sitting for hours was to bore us. So, despite of many scientific evidences, We conclude that meditation is merely a technique created by people in the era where they had nothing much to dabble with.

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