Break free from an anxious attachment Style

Do you seem to ‘always’ fall in love? Have a big emotional hole to fill? Constantly seeking attention and validation from the world? Find yourself to be too sensitive for the world? Struggle to communicate your emotions?

If your answer is yes, You most likely to have an anxious attachment style. Here’s how you can break free from it. Continue reading Break free from an anxious attachment Style

5 stress-relieving daily Habits

Life comes with a package of it’s own difficulties and stress. Our day-to-day trivial decisions and habits can contribute to it many folds.

40% of our day-to-day decisions are based on the habits that we cultivated with time. And yes, it means that our present life circumstances reflect the habits that we have maintained till now.

If you have figured out your bad habits and want to learn how to overcome them, then you should definitely read my 5 ways to make habits stick. If you haven’t figured them out yet, relax, I’m here to help you. Continue reading 5 stress-relieving daily Habits

Meditation – What, Why, and How?

The reason why most us are pretty skeptical about Meditation is because we have created a vague image and carried it for so long that whenever we try to meditate, Our mind reminds us of the past experiences when only good happened by sitting for hours was to bore us. So, despite of many scientific evidences, We conclude that meditation is merely a technique created by people in the era where they had nothing much to dabble with.

Read this Blog post. Continue reading Meditation – What, Why, and How?